Weigh In record (no journal entry) for 15 August 2023
|
75.4 kg
Lost so far: 27.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 86.76g | Prot: 57.55g | Carbs: 160.00g.
Breakfast: Wiltmann Pfeffer Salami, Müller Froop Aprikose, Rügenwalder Mühle Schinken Spicker Mortadella, Milbona Kondensmilch 4% Fett, Backbord Roggenbrot. Lunch: Langnese Cremissimo Solero, Essig und Öl Dressing (Hausrezept), Tomaten, Grüner Blattsalat, Metzger Schinkenmett, Champignons. Dinner: Gurke (mit Schale), Gut & Günstig Delikatess Bauernschinken, Schinken Spicker Mortadella, WEFA Dinkel Roggenbrot, Tomaten, Kerrygold Extra Ungesalzen, Milch 1,5%, Kakaopulver (Ungesüßt). Snacks/Other: Bahlsen Mamorkuchen . more...
|
|
2685 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Watching TV/Computer - 5 hours, Elliptical - 20 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lippolino's Weight History
|