Weigh In record (no journal entry) for 15 August 2023
|
62 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 62.74g | Prot: 60.00g | Carbs: 102.62g.
Breakfast: Кофе с Сахаром, Сырники с Изюмом, Шакшука. Lunch: Помидоры, Котлета Свиная, Гречка с Маслом. Dinner: Сметана , Ленивые Голубцы. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tandob.23's Weight History
|