Weigh In record (no journal entry) for 14 August 2023
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 7.49g | Prot: 11.43g | Carbs: 47.52g.
Breakfast: Мёд, Малина, Персики, Яйцо, Царь Геркулес. more...
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Gaining 0.7 kg a Week
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hudeyuopyat's Weight History
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