Weigh In record (no journal entry) for 15 August 2023
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69 kg
Lost so far: 3.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 9.62g | Prot: 25.89g | Carbs: 113.90g.
Lunch: Siomay, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Madu Nusantara Madu, Lemon, SuperIndo Pakcoy, Pineapple. Dinner: Bango Kecap Manis, Alfamart Telur Rebus, Greenco Jamur Enoki. more...
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Losing 3.5 kg a Week
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monica prastika's Weight History
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