Weigh In record (no journal entry) for 09 August 2015
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 25.13g | Prot: 43.77g | Carbs: 75.63g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Lesieur Sauce Salade Ciboulette Persil Légère, Carottes, Super U Jambon le Supérieur sans Couenne, Malo Yaourt au Lait Entier Saveur Noix de Coco, Brugnon. more...
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Losing 0.7 kg a Week
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