Weigh In record (no journal entry) for 15 August 2023
|
67.5 kg
Lost so far: 2.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 26.33g | Prot: 77.02g | Carbs: 212.56g.
Breakfast: Fried Egg , Albany Low GI Wholewheat Brown Bread. Lunch: Jungle High Protein PLUS. Dinner: Brown Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Equal Sweetener. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nxasanen's Weight History
|