Weigh In record (no journal entry) for 15 August 2023
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156.4 kg
Lost so far: 2.4 kg.
Still to go: 80.2 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 76.01g | Prot: 53.71g | Carbs: 172.90g.
Breakfast: Coffee, Coffee with Milk, Fried Egg . Lunch: Iced Coffee with Milk, Chunky Style Vegetable Soup. Dinner: Tesco Tenderstem Broccoli, Birds Eye Shortcrust Chicken Pie, Tesco Cornish New Potatoes . Snacks/Other: Eatlean Protein Cheese, Asda Chosen By You Orange & Pineapple Double Strength Squash, Coffee with Milk, Magnum Classic. more...
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Losing 16.5 kg a Week
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pawz1970's Weight History
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