Weigh In record (no journal entry) for 14 August 2023
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90.5 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 51.60g | Prot: 111.09g | Carbs: 225.50g.
Breakfast: Kaffee mit Milch, Milch 1,5%, ESN Designer Whey Protein - Banana Milk. Lunch: Frosta Nasi Goreng. Dinner: Gekochtes Ei, All Seasons Rahm-Spinat, Pürree. Snacks/Other: Haribo Phantasia, Maxi Nutrition Premium Protein Bar White Chocolate Almond. more...
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2889 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Multigirl80's Weight History
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