Weigh In record (no journal entry) for 15 August 2023
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66.9 kg
Lost so far: 55.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 72.44g | Prot: 214.81g | Carbs: 173.79g.
Lunch: Livsmedelsverket Gul Lök, Egg, Banana, Ingelsta Kalkon Bacon. Dinner: Livsmedelsverket Gul Lök, Uncle Bens Basmati, Blue Dragon Risvinäger, ICA Broccoli, Livsmedelsverket Vitlök, ICA Nötfärs 5%, ICA Morot, ICA Olivolja Extra Virgin, Bell Peppers. Snacks/Other: ICA Gott Liv Valnötter, AXA Müsli Frukt & Bär, Lindt 85%, Lindahls Kvarg Vanilj utan Tillsatt Socker, Ehrmann High Protein Chocolate Mousse, Barebells Protein Bar Cookies & Cream. more...
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Gaining 2.1 kg a Week
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