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zapatista
Journal
15 Aug 23
zapatista's Journal, 15 Aug 23
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Weigh In record (no journal entry) for 15 August 2023
99.2 kg
Lost so far:
5.1 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2023:
1894 kcal
Fat: 75.12g | Prot: 63.41g | Carbs: 256.63g.
Breakfast:
Casa Mamita Pork Carnitas Burrito, Brownie, Coffee, Pizza with Meat and Vegetables.
more...
2669 kcal
Exercise:
Rowing - 20 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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zapatista's Weight History
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