Weigh In record (no journal entry) for 15 August 2023
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60.9 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 20.75g | Prot: 47.34g | Carbs: 123.83g.
Breakfast: Pepaya. Lunch: Sambal Goreng, Telur Dadar, Rumah Makan Sederhana Semur Jengkol, Tempe Goreng Tepung, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sate Ayam, Bengkoang. Snacks/Other: Pepaya, Pepaya, Muscle First Pro Whey 100 Coklat, Lemet, Pepaya. more...
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Gaining 1.4 kg a Week
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LiaShintaA's Weight History
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