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melebihi kaloriiiiiiiii harian efek sebel gara² sdh defisit kalori maksimal 2 hari stug sj timbangannya, dan akhirnya menyesal krn besok pagi nimbang mesti geser kekanan...:(
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1775 kcal
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Fat: 50.65g | Prot: 63.29g | Carbs: 275.67g.
Breakfast: Bakwan, Pepaya, Quaker Instant Oatmeal, Indomilk Susu UHT Kids Cokelat, Chocolatos Wafer Roll. Lunch: Lele Goreng, Tepung Putih, Cap Cay Kuah. Dinner: Herbalife F1 Shake Mix Mint Chocolate. Snacks/Other: Pentol, Cilok, Getuk, Pisang. more...
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laeli shamora's Weight History
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