Weigh In record (no journal entry) for 15 August 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 40.21g | Prot: 61.34g | Carbs: 177.41g.
Breakfast: Pão de Trigo 100% Integral, Ovo Frito sem Gordura, Café (Infusão). Lunch: Salada de Alface com Vegetais Variados, Legumes Cozidos, Sardinha Assada, Prato Fino Arroz Integral (50g). Dinner: Schweppes Citrus, BR Mania Cachorro Quente. Snacks/Other: Pêra Portuguesa. more...
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Gaining 0.5 kg a Week
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Nubiadias2209's Weight History
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