Weigh In record (no journal entry) for 15 August 2023
|
71.8 kg
Lost so far: 28.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
477 kcal
|
Fat: 16.22g | Prot: 47.11g | Carbs: 38.54g.
Breakfast: Sütaş Labne, Polonez Fit Yaşam Hindi Füme Eti, Wasa Fibre. Dinner: Humus, Mevsim Salata, Şefin Tavası. Snacks/Other: Kırmızı Vişne. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nazdmrkn's Weight History
|