Weigh In record (no journal entry) for 15 August 2023
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 76.10g | Prot: 154.39g | Carbs: 195.56g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Casa de Bolos Bolo de Fubá , Quaker Aveia em Flocos, Banana Brasil Banana da Prata, Betânia Leite Desnatado, Plus Vita Fit 12 Grãos, Bimbo Queijo Mussarela Cabacinha, Hortifruti Morango. Lunch: Galo Azeite de Oliva Extra Virgem, Hortifruti Batata Doce Cozida , Swift Fraldinha. Dinner: Liv Up Peito de Frango Assado, Bimbo Rap10 Muitofit. Snacks/Other: Nutella Nutella, 80% Whey Protein, Leite Desnatado. more...
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Gaining 4.2 kg a Week
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monstermb's Weight History
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