kurt.199's Journal, 15 Aug 23

Weigh In record (no journal entry) for 15 August 2023
70.5 kg Lost so far: 3.1 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:
607 kcal Fat: 25.10g | Prot: 43.58g | Carbs: 45.64g.   Breakfast: Nordic Геркулес Финский, Домик в деревне Молоко 3,2%, Вареное Яйцо, Савушкин Продукт Теос 2%. more...
Losing 0.0 kg a Week

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kurt.199's Weight History


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