karolwebster's Journal, 15 Aug 23


View Diet Calendar, 15 August 2023:
1022 kcal Fat: 27.55g | Prot: 66.00g | Carbs: 130.72g.   Breakfast: Magro Açúcar Light , Nescafé Cappuccino Alpino, Casa do Pão de Queijo Pão de Queijo. Lunch: Naturale Barra de Cereal Castanhas com Aveia, Quiabo Cozido, Tomates, Tio João Arroz com Ervas Finas, Contra-filé. Dinner: Friboi Capa de Filé. Snacks/Other: Biscoito de Polvilho, Abacaxi. more...
1641 kcal Exercise: Apple Health - 24 hours. more...

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karolwebster's Weight History


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