Weigh In record (no journal entry) for 14 August 2023
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117.8 kg
Lost so far: 26.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 77.29g | Prot: 91.17g | Carbs: 107.32g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Sadia Frango Ensopado, Quiabo Cozido, Arroz Branco (Cozido). Dinner: Karui Panko, Azeite de Oliva Extra-Virgem, Sadia Filezinho de Frango, Batata Inglesa Cozida. Snacks/Other: Bold Snacks Bold Bar Trufa de Chocolate . more...
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Losing 2.8 kg a Week
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ursulasalim's Weight History
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