Weigh In record (no journal entry) for 13 August 2023
|
118.2 kg
Lost so far: 25.8 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 60.32g | Prot: 42.15g | Carbs: 118.43g.
Lunch: Azeite de Oliva Extra-Virgem, Palmito, Farofa de Ovo, Pirão, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Azeite de Oliva Extra-Virgem, Frango Assado. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ursulasalim's Weight History
|