littleswedeheart's Journal, 16 Aug 23

Decisions, Decisions. I remind myself EVERY day, sometimes EVERY HOUR, that this thing with being overweight is a mind game. My brain wants me to be safe, seek pleasure and do nothing. To change for good I need to make a 1000 decisions over and over.

View Diet Calendar, 16 August 2023:
1633 kcal Fat: 56.81g | Prot: 63.23g | Carbs: 124.81g.   Breakfast: Fat Blaster Weight Loss Shake, So Good High Protein Almond Milk. Lunch: Fat Blaster Weight Loss Shake. Dinner: Coles Turkish Bread, Reduced Fat Latte Coffee, Garlic Butter, Coles Tasty Cheddar Shredded, Cabernet Sauvignon Wine . more...
2910 kcal Exercise: Apple Health - 24 hours. more...

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littleswedeheart's Weight History


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