Weigh In record (no journal entry) for 16 August 2023
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 64.93g | Prot: 143.24g | Carbs: 331.88g.
Breakfast: NEWDAYS たんぱく質が摂れるトルティーヤ, エヌ・シー・エル とろけるスライスチーズ, PEANUT BUTTER, IMPACT WHEY PROTEIN ナチュラルチョコレート, 락토핏골드, OLD FASHIONED OATS, Park 토마토, Park 사과, 블루베리 (무당, 냉동). Lunch: Park 현미, Park 牛肉ランプ赤身, Park 달걀, Park 양배추, 삶은감자. Dinner: 순대국밥. Snacks/Other: 삶은감자. more...
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Gaining 1.1 kg a Week
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