Weigh In record (no journal entry) for 16 August 2023
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64.1 kg
Lost so far: 1.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 33.58g | Prot: 75.91g | Carbs: 112.76g.
Breakfast: Low Fat Source of Calcium Rasa Cokelat, Tahu telur orak arik. Lunch: Kentang Rebus, Kecambah, Nasi Putih, Ayam panggang. Dinner: Tahu telur orak arik. Snacks/Other: Aice Mochi Coklat. more...
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Losing 3.9 kg a Week
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cerllyn4's Weight History
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