Weigh In record (no journal entry) for 15 August 2023
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85.3 kg
Lost so far: 9.0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 58.07g | Prot: 92.69g | Carbs: 246.99g.
Breakfast: Egg, Thomas' Bagel Thins - Plain, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Great Value 90 Calorie Fiber Brownie, McDonald's Iced Caramel Coffee - Large, Shurfine Light Brown Sugar, Wal-Mart Pork Loin Boneless Center Cut Chops, Potato (with or Without Peel). Dinner: Dannon Oikos Triple Zero - Banana Creme, Birds Eye Voila! Chicken Stir-Fry. Snacks/Other: Great Value Classic Chippers Chocolate Chip Cookies , Quest Chocolate Chip Protein Cookie. more...
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Losing 1.9 kg a Week
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sararaze's Weight History
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