Weigh In record (no journal entry) for 14 August 2023
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85.6 kg
Lost so far: 8.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 69.02g | Prot: 107.83g | Carbs: 240.17g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, Kodiak Cakes Dark Chocolate Flapjack, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Jade Leaf Matcha Latte , Atkins Creamy Vanilla Protein Rich Shake, Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Dannon Light & Fit Yogurt - Vanilla (6 oz), Panera Bread Chocolate Chip Bagel, Egg, Lifeway Foods Lowfat Raspberry Kefir, Butter . Dinner: Potato, Wal-Mart Pork Loin Boneless Center Cut Chops, Shurfine Light Brown Sugar, Kraft Jet-Puffed Swirl Mallows, Hershey's Milk Chocolate Bar, Honeymaid Cinnamon Graham Crackers. Snacks/Other: Skinny Pop Popcorn (18g). more...
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Losing 2.5 kg a Week
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sararaze's Weight History
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