lynnanj0s's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

51.3 kg Lost so far: 8.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

976 kcal

Fat: 11.17g | Prot: 95.10g | Carbs: 119.46g. Breakfast: Frango Desfiado, Arroz Parboilizado Cozido, Feijão Preto Cozido. Lunch: Cuscuz (Cozido), Frango Desfiado. Dinner: Frango Desfiado, Chuchu Cozido, Arroz Parboilizado Cozido, Feijão Preto Cozido. more...

1602 kcal

Exercise: Hiking - 1 hour and 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

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lynnanj0s's Journal, 16 Aug 23

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lynnanj0s's Weight History