Weigh In record (no journal entry) for 16 August 2023
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68.5 kg
Lost so far: 9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 39.37g | Prot: 91.64g | Carbs: 137.48g.
Breakfast: Aldi Banane , Knusperone Zarte Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Edeka Bio Reiswaffeln Natur, Penny Markt Baby Möhren, Milbona H-Milch 1,5% Fett, Knusperone Zarte Haferflocken, DM Bio Basis Porridge, Aldi Magerquark. Lunch: Knusperone Zarte Haferflocken, Leichter Genuss Joghurt Mild 0,1%, Cucina Grissotti Sesam, Aldi Banane . Dinner: Lidl Salatgurke, Leerdammer Leger, Aldi Eiweißknäckebrot, GutBio Rohschinken Würfel Fettreduziert, Milbona H-Milch 1,5% Fett, Gekochtes Ei. Snacks/Other: Aldi Protein Riegel Brownie. more...
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steady weight
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--Karina--'s Weight History
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