davidyang!'s Journal, 16 Aug 23


View Diet Calendar, 16 August 2023:
2382 kcal Fat: 111.62g | Prot: 158.63g | Carbs: 177.05g.   Lunch: Costco 德式香腸, 白飯, 豬排(烤製或烘焙), 牛小排. Dinner: 玉美 高麗菜絲, Kewpie 胡麻醬 (10ml), 白飯, 全家 活力甜玉米沙拉, 牛肩胛(瘦肉,0.3厘米脂肪). Snacks/Other: Burger King 巧克力聖代. more...

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davidyang!'s Weight History


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