禮拜二早上因為頭暈, 開始吃早餐, 可能因為生理期快到, 身體很多不舒服的地方, 努力好好吃飯、好好睡覺💪
|
67 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2025 kcal
|
Fat: 77.94g | Prot: 88.46g | Carbs: 173.20g.
Lunch: Comebuy 纖美小紫蘇, 華師父 三星蔥抓餅, 南僑 北方刀削麵, 餛飩湯. Dinner: 鮮切南瓜, 去骨雞腿肉, 高麗菜, 小白菜, 芋頭, 雞蛋, 清蒸或水煮蝦. Snacks/Other: 星巴克 (Starbucks) 咖啡巧克力松露蛋糕, 星巴克 (Starbucks) 經典輕乳蛋糕. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
瑄Hsuan_W's Weight History
|