Weigh In record (no journal entry) for 16 August 2023
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85.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 42.98g | Prot: 170.03g | Carbs: 168.01g.
Breakfast: Grapes, Peanuts, Whey Whey Som33a, Oats, Fig, Lamar Semi Skimmed Milk. Lunch: زيت زيتون ، عباد الشمس زيت زيتون ، عباد الشمس, فلفل اخضر رومي فلفل اخضر رومي, El Rashidi El Mizan Tahina, دانون Danone, خيار خيار, Tomatoes, Chicken Grilled Chicken Breast, Rich Bake Rich Bake. Dinner: Lamar Semi Skimmed Milk, Whey Whey Som33a. more...
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Losing 1.4 kg a Week
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muhammadAli9's Weight History
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