Weigh In record (no journal entry) for 16 August 2023
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156.0 kg
Lost so far: 2.8 kg.
Still to go: 79.8 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 63.94g | Prot: 68.42g | Carbs: 123.15g.
Breakfast: Coffee with Milk, Marks & Spencer Cheese Scone. Lunch: Coffee, Hovis Granary Bread, Chunky Style Vegetable Soup. Dinner: Tesco Nectarines, Pineapple , Tesco Medium Avocado, Poached Egg , Tesco Unsmoked Gammon Steaks. Snacks/Other: Coffee with Milk, Eatlean Protein Cheese, Latte Coffee, Nestle Fab, Asda Chosen By You Orange & Pineapple Double Strength Squash. more...
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Losing 2.9 kg a Week
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pawz1970's Weight History
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