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stayfithd
Journal
09 Aug 15
stayfithd's Journal, 09 Aug 15
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Weigh In record (no journal entry) for 09 August 2015
64.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2015:
980 kcal
Fat: 27.75g | Prot: 24.42g | Carbs: 160.45g.
Breakfast:
Milch 1,5%, Kellogg's Special K Classic, Pancakes.
Lunch:
K-Classic Reiswaffeln mit Meersalz, Birnen.
Dinner:
Schafskäse, Nutella Nutella.
more...
1950 kcal
Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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stayfithd's Weight History
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