Weigh In record (no journal entry) for 09 August 2015
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105 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 59.99g | Prot: 108.29g | Carbs: 116.50g.
Breakfast: Queijo Coalho, Fazenda Bela Vista Queijo Minas Frescal, Plus Vita Pão Integral Light, Dolce Gusto Café Au Lait. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Integral (Longo, Cozido), Camil Feijão Fradinho. Dinner: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Tomates, Natural da Vaca Queijo Coalho, Ovo, Peito de Frango, Dolce Gusto Café Au Lait, Dr. Oetker Castanha de Caju. more...
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Losing 1.5 kg a Week
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tfaa1302's Weight History
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