Weigh In record (no journal entry) for 25 March 2021
|
63.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 69.26g | Prot: 45.22g | Carbs: 156.35g.
Breakfast: Siyah Zeytin, Çerezya Medine Hurması. Lunch: Sütaş Cacık, Pirinç Pilavı, Sebze Çorbası (Konservelenmiş, Konsatre), Karışık Yeşil Salata, Etli Nohut. Dinner: Ispanaklı Börek, Kabak Tatlısı, İçli Köfte, Kumpir. Snacks/Other: Ülker Coco Star, Buono %85 Kakao Bitter Çikolata, Şekersiz Türk Kahvesi. more...
|
|
1674 kcal
|
Exercise:
yürüyüş - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
51ideala's Weight History
|