Weigh In record (no journal entry) for 16 August 2023
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97.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 40.16g | Prot: 54.77g | Carbs: 160.75g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Pastel, Sari Roti Roti Tawar (1), Selai Kacang, Gemblong. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Roti Tawar (1), Selai Kacang, Gemblong. more...
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Losing 1.2 kg a Week
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yani kiswoyo's Weight History
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