New_Wayne's Journal, 16 Aug 23

Lunch used some bell peppers I had

View Diet Calendar, 16 August 2023:
1311 kcal Fat: 37.93g | Prot: 197.18g | Carbs: 37.29g.   Breakfast: Redcon1 MRE Lite, Egg, Egg White. Lunch: Publix Green Bell Pepper, Chicken Drumstick (Skin Not Eaten). Dinner: Chicken Drumstick (Skin Not Eaten), Cooked Pumpkin. Snacks/Other: Foppen Norwegian Smoked Salmon Slices, Redcon1 MRE Lite, Redcon1 MRE Lite. more...
2805 kcal Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Desk Work - 10 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...

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Comments 
Looks good! Nice change for ya! 
16 Aug 23 by member: •°•♡Erin♡•°•
:)  
16 Aug 23 by member: New_Wayne
Love that! 
16 Aug 23 by member: dirtyKetogirl
Thank you DirtyKetoGirl 
16 Aug 23 by member: New_Wayne
yyuumm!! 
16 Aug 23 by member: DAZEY_iz_Well
Thanks Dazey and New Me 
16 Aug 23 by member: New_Wayne

     
 

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