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Leila.sds
Journal
16 Aug 23
Leila.sds's Journal, 16 Aug 23
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Weigh In record (no journal entry) for 16 August 2023
96.5 kg
Lost so far:
0.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2023:
782 kcal
Fat: 32.24g | Prot: 54.70g | Carbs: 80.63g.
Breakfast:
Nestlé Leite Ninho em Pó Zero Lactose, Melitta Café sem Açúcar , Ovo Mexido.
Lunch:
Carne Moída Refogada, Guacamole com Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface.
Snacks/Other:
Morangos, Qualitá Uva sem Semente Crimson.
more...
2607 kcal
Exercise:
Sleeping - 6 hours, Stair Climber (Stepper) - 20 minutes, Resting - 17 hours and 40 minutes.
more...
Losing 0.1 kg a Week
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Leila.sds's Weight History
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