Weigh In record (no journal entry) for 16 August 2023
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71.5 kg
Lost so far: 28.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 17.46g | Prot: 38.66g | Carbs: 67.95g.
Breakfast: Wasa Fibre, Ceviz, Humus. Lunch: Kırmızı Vişne. Dinner: Toz Biber, Iceberg, Salatalık (Soyulmuş), Domatesler, İçim Süzme Yoğurt, Polonez Fit Yaşam Hindi Füme Eti, Tat Haşlanmış Nohut. Snacks/Other: Humus, Ekler. more...
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Losing 2.1 kg a Week
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nazdmrkn's Weight History
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