spurschwitz's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

64.4 kg Lost so far: 63.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

238 kcal

Fat: 7.00g | Prot: 14.75g | Carbs: 33.00g. Breakfast: Enza Jazz Apple, Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Snacks/Other: Breakstone's Cottage Doubles Peach. more...

2177 kcal

Exercise: Walking (brisk) - 6.5/kph - 38 minutes, Fitbit - 23 hours and 22 minutes. more...

Gaining 1.0 kg a Week

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spurschwitz's Journal, 16 Aug 23

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spurschwitz's Weight History