Weigh In record (no journal entry) for 15 August 2023
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87.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 47.25g | Prot: 55.79g | Carbs: 103.09g.
Breakfast: Schulstad Gilleleje Havn Rugbrød, Æg, Ketchup. Second Breakfast: Schulstad Gilleleje Havn Rugbrød, Hamburgerryg. Lunch: Schulstad Gilleleje Havn Rugbrød, Stryhn's Grovhakket Leverpostej. Afternoon Tea: Nupo One Meal Brownie Crunch, Schulstad Gilleleje Havn Rugbrød, Graasten Hønsesalat. more...
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Losing 8.4 kg a Week
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