Weigh In record (no journal entry) for 16 August 2023
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68.5 kg
Lost so far: 4.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 38.19g | Prot: 57.69g | Carbs: 109.52g.
Breakfast: Milaneza Laços Tricolores, Lidl Iogurte Líquido Magro , Tomates Cereja, Ovo Cozido, Pescanova Pescada Panada em Forma de Filete no Forno. Dinner: Sal, Pingo Doce Espinafres em Folha , Tomates Cereja, Continente Presunto, Nozes de Nogueira, Terra Nostra Queijo Fatiado . Snacks/Other: Pingo Doce Iogurte Skyr Maracujá . more...
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294 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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Sofia_Matos's Weight History
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