Leticia Rafa's Journal, 16 Aug 23


View Diet Calendar, 16 August 2023:
1424 kcal Fat: 59.91g | Prot: 72.93g | Carbs: 141.20g.   Breakfast: Melitta Café sem Açúcar , Melitta Café sem Açúcar . Lunch: Brócolis Cozido, Peito de Frango, Arroz Parboilizado Cozido. Dinner: Pizza de Chocolate, Pizza com Carne. Snacks/Other: Molico Iogurte Triplo Zero Morango. more...
1966 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Leticia Rafa's Weight History


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