Weigh In record (no journal entry) for 14 August 2023
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 30.84g | Prot: 54.43g | Carbs: 73.68g.
Breakfast: Melitta Café Tradicional, Tirol Queijo Lanche, Poços de Caldas Requeijão Cremoso, Ovo, Pão da Hora Pão Integral. Lunch: Salada Verde Mista, Biju Arroz 8 Grãos Integrais, Carioca Feijão Cozido, Carne Moída Refogada. Snacks/Other: Banana Prata, Ovo Mal Cozido, Batata Doce. more...
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Gaining 4.3 kg a Week
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Chicalisant's Weight History
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