New_Wayne's Journal, 16 Aug 23

This sucker is a little higher in fats going to eat this for a snack for last meal of the day the fats should help

View Diet Calendar, 16 August 2023:
1311 kcal Fat: 37.93g | Prot: 197.18g | Carbs: 37.29g.   Breakfast: Redcon1 MRE Lite, Egg, Egg White. Lunch: Publix Green Bell Pepper, Chicken Drumstick (Skin Not Eaten). Dinner: Chicken Drumstick (Skin Not Eaten), Cooked Pumpkin. Snacks/Other: Foppen Norwegian Smoked Salmon Slices, Redcon1 MRE Lite, Redcon1 MRE Lite. more...
2805 kcal Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Desk Work - 10 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...

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Comments 
Did you enjoy it?  
17 Aug 23 by member: •°•♡Erin♡•°•
It was good thanks Erin. 
17 Aug 23 by member: New_Wayne
That's awesome 👍😀 
17 Aug 23 by member: •°•♡Erin♡•°•
nice I had salmon last night as well 
17 Aug 23 by member: ObeseToBeast123
Great minds Otb 💪🏽 
17 Aug 23 by member: New_Wayne

     
 

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