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Phillipp Loewenhaupt
Journal
16 Aug 23
Phillipp Loewenhaupt's Journal, 16 Aug 23
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Weigh In record (no journal entry) for 16 August 2023
93.3 kg
Lost so far:
8.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2023:
2365 kcal
Fat: 116.51g | Prot: 106.26g | Carbs: 212.94g.
Breakfast:
Coca-Cola Coca-Cola Zero (Lata), Forno de Minas Pão de Queijo Tradicional.
Lunch:
Berna Mostarda Adocicada, Heinz Ketchup, Queijo Mozzarella, Pão Francês, Aurora Hamburguer Sabor Chimichurri.
Snacks/Other:
Halls Bala Halls, Creatine Turbo.
more...
2730 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Phillipp Loewenhaupt's Weight History
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