Weigh In record (no journal entry) for 16 August 2023
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89 kg
Lost so far: 13.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 44.19g | Prot: 103.37g | Carbs: 186.41g.
Breakfast: Café, Clara de Ovo, Ovo, Wickbold Pão de Forma Integral, Mamão Papaia. Lunch: Omelete ou Ovos Mexidos, Laranjas, Alface, Vaca Atolada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Growth Supplements Creme de Avelã, Tapioca Tapioca, Italac Leite Desnatado, Banana Nanica, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Pernil Cozido, Tirol Queijo Mussarela (18g). Snacks/Other: Maçã, Café Expresso, Alface, Pernil Cozido, Frimesa Requeijão Light , Wickbold Pão de Forma Integral. more...
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2576 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours. more...
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Losing 2.1 kg a Week
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AndradeLuu's Weight History
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