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frankov04
Journal
16 Aug 23
frankov04's Journal, 16 Aug 23
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Weigh In record (no journal entry) for 16 August 2023
102.6 kg
Lost so far:
41.7 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2023:
586 kcal
Fat: 2.56g | Prot: 10.56g | Carbs: 149.07g.
Dinner:
Grapes, Watermelon , Grapes.
more...
2769 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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frankov04's Weight History
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