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hari ini puasa tapi ttp jaln kaki 30 menit bb turun sedikit demi sedikit 😄
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1314 kcal
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Fat: 36.63g | Prot: 40.45g | Carbs: 184.16g.
Breakfast: Tomat Merah, Apel Fuji, Kurma, Wortel. Lunch: Indomaret Keripik Nangka, Kentang Goreng, Sayur Asem, Pepes Tongkol, Nasi Putih. Dinner: Kue Pancong, Petis, Kacang Tanah, Tahu Goreng, Lumpia Basah, Tempe Goreng, Bihun (Dimasak). Snacks/Other: Yakult Less Sugar. more...
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