Weigh In record (no journal entry) for 13 August 2023
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70 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 29.04g | Prot: 33.39g | Carbs: 201.30g.
Breakfast: Timur Tengah Granola Honey & Vanilla, Frisian Flag Susu Low Fat. Lunch: Bakso Aci, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Cilok. Snacks/Other: Garuda Chocolatos Wafer Roll, Tango Wafer Vanilla, Tempe Panggang, Saus Lada atau Pedas. more...
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Losing 0.7 kg a Week
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ahlamunifah's Weight History
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