Weigh In record (no journal entry) for 10 August 2023
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 39.39g | Prot: 75.53g | Carbs: 92.74g.
Breakfast: Telur Rebus. Lunch: Mentimun (Kupas), Ikan Tongkol Goreng, Nasi Putih, Tomat Merah. Dinner: Hoka Hoka Bento Nasi Putih, Ikan Tongkol Goreng, Mentimun (Kupas), Telur Rebus, Telur Rebus, Hoka Hoka Bento Nasi Putih. Snacks/Other: Mentimun (Kupas). more...
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2076 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Silvia160999's Weight History
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