Weigh In record (no journal entry) for 17 August 2023
|
58.3 kg
Lost so far: 9.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 50.01g | Prot: 66.55g | Carbs: 155.68g.
Breakfast: Сыр Российский, Nescafe 3 в 1 Strong. Lunch: Куриные Грудки (Жареные), Сливочное Масло, Barilla Макароны Бантики Отварные. Dinner: Свитлогорье Золотая Ириска, Грецкие Орехи, Русский Холод Пломбир. Snacks/Other: Нектарин, Дыня, Арбуз, Bombbar Protein Cookie Chocolate Brownie. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Garayeva1986's Weight History
|